Podcast: Fast Friday–Strides

More info Here: http://runeatrepeat.com/2017/09/15/podcast-fast-friday-strides/

Hello! It’s a Fast Friday episode of the Run Eat Repeat Podcast. Are you feeling fast today? Today we’re talking about – Strides. Why do strides in your running? How do you do strides…. Here are some notes on how to do strides: (Check out the podcast for more explanation) Plan to do strides once […]

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