A Nerd’s Guide to Mindfulness: Be More Mindful With These Steps

More info Here: https://www.nerdfitness.com/blog/a-nerds-guide-to-mindfulness/ This is an article from Team NF’s Mental Health Professional (and father of 3), Dan Schmidt.  Ever heard of “living in the moment,” been told to “stop and smell the roses,” or to just “go with the flow”? Nothing but a bunch of tired clichés, constantly reworded slightly to clog up our Instagram and Facebook […]

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