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Slim drink Weight LossTop 5 Worst Diets That DON'T WORK to LOSE WEIGHT! (2017/2018) - Slim drink Weight Loss

Top 5 Worst Diets That DON’T WORK to LOSE WEIGHT! (2017/2018)

Top 5 Worst Diets That DON’T WORK to LOSE WEIGHT! (2017/2018)

Top 5 Worst Diets That DON’T WORK to LOSE WEIGHT! (2017/2018). Have you ever tried a “fad diet” that didn’t work? Well you’re not alone! This is a list of the “Top 5 Worst Diets That DON’T WORK to LOSE WEIGHT!”

“Paleo Diets”

The Premise
Eat like our hunter-gatherer ancestors did by dining on vast amounts of red meat and avoiding anything humans didn’t consume before agriculture was invented.

The Reality
Paleo ranked dead last out of the 29 diets in U.S. News and World Report’s most recent best and worst diets survey. Its nutrition experts took issue with every aspect of this diet, warning that it was hard to follow, not effective for weight loss and a poor choice for heart health.

Gluten-Free

The Premise
Giving up the gluten protein found in wheat, barley and rye leads to weight loss.

The Reality
Avoiding gluten is absolutely essential for those with celiac disease, gluten sensitivity or gluten intolerance. Going gluten-free for weight loss? Not so much.

“Gluten has nothing to do with weight loss, so the diet simply doesn’t work,” said Hartley.

Blood Type Diets

The Premise
What you can eat depends upon your blood type. For example, those with type O blood are encouraged to eat lean proteins, poultry and fish, and discouraged from eating grains and legumes.

The Reality
A new review of 20 studies published in the American Journal of Clinical Nutrition found absolutely no evidence to support the rationale for this type of eating plan.

Master Cleanse

The Premise
Sacrificing solid foods in favor of a lemon, water and a laxative concoction will help you drop 20 pounds in 10 days.

The Reality
You don’t eat any actual food for 10 days or more, so yes, of course you will lose weight. However, Hartley said that any success you have shrinking yourself down to size is likely to be short-lived.

Baby Food Diet

The Premise
Created by celebrity trainer Tracy Anderson for her A-list clients, the baby food diet involves eating up to 15 jars of baby food a day. Some variations of the plan allow you to eat a regular meal for dinner.

The Reality
“The silliest diet imaginable,” Hartley said.
Spooning from jars of baby food all day may help you drop a few pounds in the short term but not because mashed bananas and pureed peas possess any magical fat-melting powers. The trick, Hartley points out, is portion control; all those tiny containers add up to only about a thousand calories a day. She said the diet is neither palatable nor sustainable for people who have teeth and like to chew their food.

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