Fast Friday #3 Fartlek Runs

More info Here: http://runeatrepeat.com/2017/08/11/fast-friday-3-fartlek-runs/

It’s Fast Friday on the Run Eat Repeat podcast! Are you excited enough to fartlek? Fartlek is Swedish for “speed play” = it’s unstructured speed work that you decide how far/fast to go in each section. Tempo and speed intervals are specific in pace and distance, but this type of speed work gives you some […]

The post Fast Friday #3 Fartlek Runs appeared first on Run Eat Repeat.

 

Leave a Reply

Your email address will not be published. Required fields are marked *