you put in really does matter. And i know you want me to talk about some herbs that might help with your memory - right? Just tell me what to take and i'll take it and I'll feel better. I'm not going to do that but at the vary end I'll mention a few. But what I want you to try to wrap yourself around is: it does matter what you eat. If I asked
any of you what makes the difference for heart health, I know you could name some things - right? Because you're all really thinking about that. We have much of our lives. We try to get our kids to do that so brain food really is real and it does matter. I think it's important that we just also consider what goes on as far as how our brain ages during gestation, childhood, adolescence. Just
to be able to wrap ourselves around, just embrace that we can't stay the same. We're going to age - it's inevitable. And through the years, that we may be you know, as our brain grows and it's close to adult weight by a young age of six and we do prune out things in the teen years (yes their wiring is off if you were wondering and i'm sure you know all about that).
And just as we go along that your peak years (and I just chatted with two ladies Sarah and Peach - right? Did I get it right? Okay, yeah. I told her to go into nutrition - don't you think with the name peach? I'm thinking it's gonna take it) That your great years of thinking - of maximum brain capacity age 22 27. (It's done. Okay, all right, let's all leave and go get
some fries - not quite) So what starts to happen as we go through our adulthood and go into old age, our brain changes dramatically and the question is how fast is it going to change for all of us. Can we do something with our diet to make it change. And when we look at - and I thought I'd show it this way: number 1: I'm gonna raise my hand - I never could
hula hoop when I was a kid and I think oh I have this to look forward to. What? How many of you are hula hoopers? Did you get that down? Ok, ok you're very proud of it. I just ok that's it for the hips I ok so this is showing you just as far as I different fractions of the IQ test that we are abilities do decline so that's that's real and I
don't want to be depressing about all the things that go on and discuss in a lot of detail about dementia and Alzheimer's not much at all but we know that what I want to make a point of is the rates are increasing dramatically and I know you must know that one were an aging population but we're looking at the numbers globally currently over 35 million tripling by the year 2050 and what I
think is very important is this change that's happened recently since 1980 to 2010 by one measure of Statistics translated through CDC Centers for Disease Control there's been a 55 fold increase in age-adjusted death rate from Alzheimer's 55 fold what's going on what the heck is going on and a lot of people want to think it's due to a toxin in the water contaminants and food and that's an easy that's an easy answer we
could fix that really the bigger picture has to do with our lifestyle and how starting today how we decide to be for the rest of the years no matter what age we are so what I'd like to do is get us to think about isn't really a food brain aging connection course I wouldn't be here if there wasn't so we know there is can we do something and what we need to
think about to help slow that decline that's inevitable don't believe that it's not going to happen though I saw this maybe some of you saw it truly fascinating show on super geniuses albert einstein and I've forgotten past that point who else was part of the...
See more here: https://www.youtube.com/watch?v=qa7zGZmiLNk
Choose a diet that is rich in healthy whole grains. Healthier people generally are those who choose whole grains instead of the nutritionally empty carbohydrates found in processed grains. Some examples of whole grains you should eat every day are: whole wheat pasta, brown rice, whole wheat bread and oatmeal. Processed carbohydrates remove beneficial fiber and nutrients from the foods you are eating.
Drink skim, low-fat, or non-fat milk on a daily basis. There are less calories and fat in these types of milk, but exactly the same calcium, vitamin D, and other nutrients. Your body needs calcium to have strong bones. This is especially important in childhood while bones are forming and in old age when bone loss can occur.
Milk is the best form of liquid protein you can give you body. Packed full of protein, vitamin D and other important nutrients, milk is a natural, affordable drink, that everyone should take advantage of. Instead of using protein shakes to bulk up, consider drinking two or three glasses of milk every day, instead.
If you are going out, share a dish with your date or with a friend. Many entree portion sizes are just too big for one person and, therefore, contain too much fat and too many excess calories. This will help you reduce the amount of food that you take in. Doing this means you can dine out without ruining your diet plan.
Eat raw foods. As you get older, your body has a harder time digesting foods, making it less likely that you will be able to extract all the vitamins and nutrients from processed and cooked foods. Raw foods have more nutrients, therefore it's easier for your digestive system to access them.
Moderate your alcohol intake. Sugary calories, which are abundant in alcoholic drinks, are easily converted to fat stored in your body. Also, when there is alcohol in your body, it causes your liver to work overtime to process it and burn fat. Excess alcohol intake can cause many threatening health conditions.
Focus on food labels. Always look at the fat and sugar content of foods when shopping. Check the ingredients list, as they are listed in order of weight. Certain nutritional food claims can be misleading. 'Light' or 'reduced fat' may be just that, but it can still be very high in calories, due to the sugar content.
When planning your meals for the week, use common sense. While most people do not have the benefit of a certified nutritionist, the majority know when they have eaten too many fast food meals or unnecessarily large portions. Since it is okay to eat out once, maybe twice per week, use your best judgment.
Do not use nutritional bars or protein bars as a replacement for meals. Often media and commercials will tell you that these bars are a great way to lose weight but they may have an adverse effect on your diet. Sometimes a strict diet is the one of the only ways to lose weight.
Even though food may taste a lot better when there is cream in it, you need to be careful about eating cream based sauces and seek out healthier alternatives. Adding plain yogurt or silken tofu to sauces can give you that creamy texture that you desire without all of the additional fat and calories.
Raw veggies make good choices for snacking nutritiously. They'll help settle those cravings, make your feel full, and provide you with essential nutrients and vitamins. They are as easy to prepare as buying junk food. Junk foods are even much messier and harder to handle. Eating raw vegetables as a snack between meals can help ensure you stick to your healthy diet.
As was stated earlier in the article, proper nutrition is a must for people who want to be healthy. The tips you have just read are meant to help you learn how to manage your nutritional goals, and put them into motion. Following the advice in the article will help you look and feel at your very best!