lose weight, eat healthier, or to maintain your weight. We're going to get rid of this *Slaps belly fat* So these hacks are quite unbelievable. Some involve you with doing nothing at all. And you get to burn calories. But hold up, if you guys aren't part of the family yet here already I encourage you guys to join. It is so simple, just click the subscribe button here on screen. and if
you're on a mobile device it is down below. Three million awesome people are here, like, what? And to say thank you, I'm giving away three MacBook Airs! Three to celebrate three million, get it? I'm so so so smart! And to enter it is so simple: just join the fam, and also join my Vlogsquad, which means subscribe to my vlog channel as well! And that's where we kind of get closer
to each other and stuff, and that's it! It's just those two things! So if you guys are lazy like me, but also wanna look trim and healthy, give this video a thumbs up and if we can get to 150,000 thumbs up, that would be amazing! And we did this last week so, let's do it again! So without further ado, let's get straight to the video. Let's go! *Music* Drinking
three tablespoons of freshly squeezed lemon juice reduces fluctuations in your daily blood sugar levels by 10%. And these sugar spikes are what leads to fat gain. I personally don't drink pure lemon juice 'cause it's so sour, but if you fill a container in the ratio of two liters water, juice of one lemon, one cucumber and ten mint leaves, you'll get the right amount of lemon in just two
cups. This healthy water mix will not only help with weight loss, but it will detox your body and clear your skin as well. Or if you're super lazy, just mix the amount of lemon juice into your daily drinking water. *Sips from cup* *Music* Did you know that drinking two cups of cold water on an empty stomach can boost your metabolism by up to 30%? This is actually crazy if you
think about it because I burn about a thousand calories a day naturally; burning an extra 30% is like 300 calories, which is like another small meal. Drinking water before each meal also fills your stomach up so you don't overeat. Studies have shown that if you do this before every meal for 12 weeks, you'll lose 4.5 pounds or 2 kilos more than if you just eat normally I've been doing
this next hack without realizing for the longest time. Basically, instead of a normal plate, eat from a smaller plate than you would usually. There's actually proof that eating from a smaller plate tricks your brain into thinking you're eating more than you actually are. So when you finish your meal, you'll psychologically feel fuller and not continue to overeat. This applies to eating from smaller bowls as well, which I've
been doing all my life because Chinese bowls are actually quite small. Another study found that eating food off a plate with contrasting colors will help people reduce the amount that they're eating. The mind doesn't realize how much you're eating if the food and plate are too similar in color. So if you had a meal with mostly red food, choose a green plate to eat off; And if you have a
meal with mostly yellow food, then choose a blue plate. Basically, you'd stop sooner. Now this hack really speaks to me and all you lazycorns out there. It's actually: to sleep. Studies have shown that lack of sleep is bad for your body's metabolism and that getting seven to eight hours a day of sleep boosts your metabolism and lowers stress hormone levels, which also causes weight gain. So now you can sleep
in and not even have to feel bad for it. I'll definitely be using this to my full advantage, cause sleep is my most favorite thing in the world. *Music* Not all fats are bad. There's evidence that eating mono-unsaturated fats in the morning helps your...
See more here: https://www.youtube.com/watch?v=BUHpKXFxfNI
One easy way to lose weight is to not bring the worst foods into the house in the first place. This is especially helpful for those of us with very poor, or no, willpower. If you only bring high-fiber bread into the house, you won't be tempted to eat the refined white-flour French bread that you didn't buy.
A great way to lose weight is to cut down on all the fat-laden condiments you use. Eliminating butter from your diet is a start. Many salad dressings are also very high in fat. It's always best to opt for low-fat, non-fat or sugar-free condiments.
Start a hobby that involves a lot of activity. Picking up a hobby can burn a lot of calories and provide you with some additional exercise. If there is a sport you enjoy, get out there and join a team or play for fun. An activity that gets you out of the house is great for keeping in shape.
To stay away from fast food, you need to find an alternative. Fast food attracts you because it tastes good and is easily available. Make sure your fridge stays filled with healthy food to discourage you from going out to eat. Try cooking burgers yourself without adding any extra cheese.
Breaking up large weight loss goals into smaller increments can be a great motivator. If you want to lose 50 pounds then you could break that into easier but smaller goals of a few pounds each. This makes it easy to see the progress you have made. Don't forget to celebrate your mini-goals as you attain them.
A great way to help you lose weight is to not eat snack foods right out of their container. When you eat snacks right out of their container like a box of cookies, you'll be more likely to eat too many. Instead, put a serving or two on a plate.
Having healthy emergency snacks can go a long way to assuring that a diet is accomplished. Keeping plastic bags with nuts, fruits or vegetables with you, can help curb cravings when you don't have time to cook or stop at a restaurant for a healthy meal. This way, you'll never be tempted to grab unhealthy snacks for a quick bite.
Many people tend to eat out of boredom. When we engage in this type of eating behavior, the pounds are going to add up. We are not really hungry when we eat like this, it's all just extra calories. Notice if you feel bored, and go for a snack. If you do, try and find other actives that you enjoy, and participate in them instead, and you will see the weight fall off.
For some people, focusing on the weight part of weight loss is discouraging. But you don't have to go about it that way. If you want to lose weight without looking at a scale, select a particular size of clothing to measure your progress. Saying that you "want to be a size x or xx again" will give you motivation. Also, looking at clothes in those sizes and visualizing yourself wearing them - will help you toward your goal.
Some people turn to unconventional avenues in order to find weight-loss support and in today's culture, there are many places you can look when you need a swift kick in the pants. Just check out one of those celebrity weight-loss shows or those prime-time boot-camp-style dieting dramas. If they don't motivate you to change, perhaps nothing will.
One of the most common traits that successful dieters share is the keeping of a daily diary that documents food intake. By honestly documenting each thing that you consume, you can better analyze for yourself what is working for you and what is not. So many people sabotage their own diet goals by choosing not to remember when they gave into temptation eat that extra helping they didn't really need.
Bringing your weight down to a healthy range is one of the most important things you can do to improve your overall health and extend your lifespan. By following the advice given in this article, you'll be ready to make the necessary changes and lose the extra weight that you've been carrying around.