100% vegan but it is the only one that I like you, will also need some vanilla extract, some blueberries and strawberries but you can totally top it with whatever fruit that you like. So taking a glass or a bowl you will need three tablespoons of chia seeds and 100 mils all of the soya milk. You will also need to put in half a teaspoon of vanilla extract this
measurement is a one quarter so I have to put two of those in. Then I'm going to mix it all together with a spoon and pop it in the fridge for about 20 minutes so that the chia seeds can soak up all of the milk. Then I'm just going to quarter up a couple of strawberries and grab a handful of blueberries and then it's time to take the
pudding out of the fridge as you'll notice it has a very thick consistency and I like to give it a little bit of a stir through to make sure I worked through all the milk and then I just go ahead and pop all the berries on top and that's pretty much it it's really really easy and it tastes amazing! The second breakfast for today is tomato, avocado
and red onion on Turkish bread with some balsamic vinegar so for this you need some Turkish bread you need some balsamic vinegar you'll need some Nuttelex although this is optional I just like Nuttelex, half an avocado, a couple of tomatoes or one large one and a few slices of a red onion. so I'm going to dice up all of my tomatoes. I've got two of them because they
are quite small and then I'm going to slice off about three rings of red onion and dice those up as well. So I went ahead and toasted my Turkish bread, I popped on a little bit of Nuttelex cause I really like that melted butter flavor, I also put on some avocado, I just scooped it all out and then I went ahead and mixed together the tomato and onion
and just popped it on top did a little splash of balsamic vinegar and if you like you can put on some salt and pepper and that's pretty much it and it's so amazing I got this idea from a cafe actually so this is kind of like cafe food at home and it is delicious And the last breakfast for today is museli with soy yoghurt and some peach slices
so you will need some muesli, this one it does have honey in it so if you're vegan that has honey awesome if not I would select a different museli some peach slices and some soy yoghurt. So I'm going to start by just pouring some of the muesli into a bowl, I'm not measuring it I'm just going by how much I feel like eating and then I'm going
to put about half of the tub yoghurt on top and then just a few of the peach slices on and that's pretty much it is really easy and super healthy as well. So those are my 3 really easy and very healthy breakfasts. I really hope you've enjoyed this video, please give it a thumbs up and subscribe if you are new and I'll see you in my
next video bye
See more here: https://www.youtube.com/watch?v=4j1AAkJnlsQ
A great weight loss tip is to get rid of your television. You don't have to actually get rid of it, but if you reduce the amount of time you spend watching television, you're more likely to be more active. Staying active is important if you're trying to lose weight.
Making specific goals is important when trying to lose weight. Write down your weight loss goal and keep it someplace safe. This helps you define exactly what you want to achieve and allows you to take the necessary steps to reach your goal. Review your goal periodically to check your progress.
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It's important to be patient with yourself when you are trying to lose weight. Rushing weight loss and engaging in crash diets usually does not bring about permanent results. Think about why you want to lose weight, how much you would like to lose, and create achievable goals to work towards. If you make a mistake, don't give up! Just start fresh the next day.
Your mind is the most influential part of your body when it comes to weight loss. Remember that every decision you make has a repercussion, so if you decide to diet you can lose weight, but if you decide to eat out just remember that you're the only one giving yourself extra calories. No one is forcing food down your throat.
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There is something in this world to motivate everyone. Take some time to soul search and figure out what would motivate you to lose weight. Would it be fitting in those jeans that are to tight, or looking skinny for an event you are going to? What ever your motivation is, make sure you are thinking about that often while trying to lose weight.
Trying to lose weight? Make sure you're drinking plenty of water, especially before a meal. Drinking a full glass of water before eating often helps many people eat less. And the next time you're tempted to reach for a snack, make sure you hit the water fountain - sometimes, when our brain tells us we're hungry, we're really just thirsty.
Make weight loss fun and not a chore. Some people avoid exercise because they think of it as punishment instead of fun. Getting up and moving more each day provides results just as well as repetitive push-ups, sit-ups and squat-thrusts. Have fun and lose weight by shadow-boxing each time your least favorite contestant on a reality show appears on your television screen. Get in the habit of dancing at certain times of the day. Put on your favorite tunes and groove those pounds and inches off of your body.
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