No Bake Peanut Butter Banana Oat Bars

No Bake Peanut Butter Banana Oat Bars

No Bake Peanut Butter Banana Oat Bars make a hearty breakfast or snack loaded with great for you components. Created with a mix of oats, flaxseed, chia, coconut, peanut butter, and banana, these bars arrive collectively in minutes with no any baking.

Last week was crazier than normal for us and I couldn’t have been happier that we had these no bake oatmeal bars in the fridge for times we ended up all starving and there was no time for cooking. Getting these at arms duration actually prevented more than one hangry meltdown and held everyone fueled and full. What is humorous is that I are unable to even really inform you what created very last week so busy. It was just a single of these weeks when it appeared like there weren’t ample minutes in the day and every single day we ended up rushing close to to get things. By Friday I could not have been happier it was the weekend and we ultimately experienced a instant to breathe. In addition it was evidently time to whip up another batch of these tasty bars.

No Bake Peanut Butter Banana Oat Bars with chocolate chips.

Now when it will come to these bars, there is virtually nothing I love far more than the mix of peanut butter, banana, and chocolate. As a kid I loved consuming peanut butter and banana sandwiches and I even now make peanut butter banana toast fairly often as an adult. The only big difference is now I generally add a healthful dose of flaxseed seeds and chia seeds to make things a little more healthy. Additionally I drizzle some chocolate on leading because it truly is way too hard to resist. I do the very same point to my oatmeal a lot of mornings and these impressed these simple no bake peanut butter oatmeal bars.

They truly could not be less complicated to make and with the present heat wave in Los Angeles, I enjoy the truth that I will not have to flip on the oven. Almost everything starts off with a scrumptious mixture of mashed bananas, peanut butter, maple syrup (the real type!), and cinnamon. You can swap in any nut butter you like or use decreased unwanted fat peanut butter to decrease the energy. Then rolled oats, flaxseed meal, shredded coconut, and chia seeds are extra to this mixture making a nutrient packed blend packed with fiber, protein, healthier fat, vitamins, and minerals. And given that chocolate makes every thing style greater, I threw some of that in as properly. You can use any kind of chocolate you like although I advocate dark chocolate chunks because the bitterness of the dark chocolate is so great with the sweet banana. Last but not least every little thing takes a journey to the fridge where the bars company up and all the flavors mix.

Listed here are some suggestions for producing these No Bake Peanut Butter Banana Oat Bars:

  • Any variety of nut butter can be employed to make these bars. Almond butter or cashew butter equally are delightful and for a decrease calorie alternative you can use decreased fat peanut butter.
  • If you need to have these bars to be gluten free of charge, make certain to select gluten free of charge oats because some oats do have small quantities of gluten,
  • If you want to incorporate more crunch, insert some chopped nuts to the combination as properly. Almonds, pecans, cashews, and walnuts are function and incorporate a tasty crunch to the bars.
  • The texture of these bars is like a soft granola bar. Considering that they have refreshing banana, make confident to retailer them in the fridge following making them.
  • These are a great homemade choice rather of a packaged power bar or granola bar. Not only are they entire of very good-for-you ingredients, they do not have any preservatives or unusual ingredients. You can usually add some protein powder as nicely if you want to up the protein material of the bars.

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