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how to lose weight – how to lose weight fast & easy! top 10 ways (no exercise)

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Date: 2017-08-19 09:00:03

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If you like pasta, try the whole wheat kind. It is tempting to cut out all carbohydrates, such as pasta, if you want to lose weight. Rather, use whole wheat pasta. These are healthier than ordinary pasta. They tend to be more satisfying than many other options.

If you are trying to lose weight, a great tip is to use natural applesauce to spice up your foods. Natural applesauce makes a tasty dip to use on certain fruits like bananas and melons. Not only is it very tasty, but applesauce also has many antioxidants that aid in weight loss.

Dining out presents a challenge for people trying to lose weight. Even with more healthy options available, restaurant portion sizes are still far too large. One incredibly simple way to control what you’re eating is to order your dinner, and ask the server to box half of it up when they bring it to the table. You’ll be eating half as much food right off the bat, and can bring home the rest for another meal.

Satisfy your sweet tooth. Sometimes, it is ok to reward yourself for sticking to your diet. Dark chocolate is ideal, as it is full of antioxidants, which increase heart health and reduce high blood pressure. It also contains a lot of fiber, which helps to block fat absorption and gives you a feeling of fullness. While you shouldn’t go overboard, a little dark chocolate now and then is a guilt-free treat.

Try eating your meals at the same times each day. By doing this, you know when it’s time for your next meal, so you won’t be thinking as much about snacking if you know it’s almost mealtime. Also work on spacing your snacks consistently. If you give your body a schedule, you will avoid unnecessary snacks.

Think of interesting ways to add vegetables to your diet. Not everyone is a fan of eating veggies on the side. A great way to incorporate vegetables into your diet is to mix them with your favorite food. Add them to soups, salads, pasta or rice dishes. You probably won’t even notice that you are adding necessary fiber and losing weight.

A tip that you can follow to help your weight loss from a psychological level is to share your goals with friends and family. When other people know what you are striving to achieve, you will have extra motivation and incentive to achieve the goal that you set out for.

Keep your source of motivation in a place that makes it most effective. For example, if you’re trying to fit into a new dress or the jeans you wore in high school, hang the clothing in your kitchen. This will serve as a reminder of your long-term goal whenever you’re considering cheating on your diet.

With this information and lots of willpower, you can lose weight and keep it off. You need to go through tough days, times when you’ll crave more, and times when you’ll want junk food. Health improvement is just around the corner.

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